Ergonomics Training for Safer, Healthier, and More Productive Workplaces
A healthy workplace is a productive workplace. At Continental Business Solutions, our Ergonomics Training helps organizations reduce injuries, improve comfort, and enhance performance by teaching employees how to work safely and efficiently in any environment. Whether your team works at a desk, on a production line, in the field, or in material-handling roles, ergonomics plays a critical role in preventing strain, fatigue, and musculoskeletal injuries.
We provide practical, easy-to-understand training that empowers your workforce to recognize risks, adjust work practices, and create safer, more comfortable working habits.
What We Cover
Introduction to Ergonomics
We start with a clear overview of ergonomic principles and why they matter.
Topics include:
- The science of ergonomics and human movement
- Common ergonomic risk factors
- Signs and symptoms of ergonomic-related injuries
- The cost and impact of poor ergonomics on employees and organizations
Workstation Ergonomics (Office & Administrative)
For employees working at desks or computers, we provide practical guidance for setting up a workstation correctly.
Training includes:
- Proper keyboard and mouse positioning
- Chair adjustment and posture alignment
- Monitor height and distance
- Lighting, glare, and screen comfort
- Stretching and movement breaks
- Reducing fatigue from repetitive motions
Industrial & Field Ergonomics
For employees in physical or hands-on roles, we focus on safe body mechanics and practical movement techniques.
Topics include:
- Lifting, carrying, pushing, and pulling techniques
- Use of tools and equipment to reduce strain
- Material handling and load assessment
- Repetitive task risk reduction
- Work zone setup and layout
- Recognizing early signs of strain or fatigue
Hazard Recognition & Risk Assessment
Participants learn how to identify ergonomic risk factors and make adjustments in real-time.
We teach:
- Job task evaluation
- Identifying awkward postures or repetitive motions
- Assessing force, frequency, and duration
- Simple adjustments that make a big impact
- Reporting concerns before they become injuries
Stretching & Micro-Break Education
We provide techniques to help prevent strain, reduce fatigue, and increase mobility.
Includes:
- Job-specific stretches
- Micro-break strategies
- Warm-up routines for physical roles
- Techniques to reduce repetitive stress
Customized Training & On-Site Assessments (Optional)
We offer personalized ergonomic evaluations tailored to your workplace.
Optional services include:
- Individual workstation assessments
- Job task analysis
- Ergonomic improvement recommendations
- Equipment or tool suggestions
- Follow-up evaluations
Benefits of Ergonomics Training
Organizations that prioritize ergonomics experience:
- Reduced workplace injuries and strains
- Increased employee comfort and productivity
- Lower workers’ compensation claims and costs
- Improved morale, energy, and job satisfaction
- Better efficiency in task performance
- A more proactive and safety-focused culture
Who Should Attend?
- Office and administrative staff
- Production and industrial employees
- Material handlers
- Field workers
- Supervisors and safety personnel
- Anyone who performs repetitive tasks or manual labor
Our Approach
At Continental Business Solutions, we deliver realistic, engaging ergonomics training that employees can use immediately. Our approach blends education with hands-on demonstration to ensure your workforce understands how and why proper ergonomics improves safety and performance.
Our goal is to help organizations create environments where employees feel better, work better, and stay safer—every day.
Partner With Us
Improve comfort. Reduce injuries. Strengthen your workplace culture.
Partner with Continental Business Solutions for Ergonomics Training that empowers your workforce to work safely and efficiently.
Continental Business Solutions—Business Solutions for Today’s Workforce.
